world health day tips for healthy lifestyle

Make a lifestyle change today to stay healthy, always be healthy

Worldwide April 7th is celebrated as 'World Health Day'. The World Health Organization (WHO) organizes World Health Day on April 7 every year. It aims to make people aware of their health. For the first time in 1948 WHO hosted the World Health Assembly. World Health Day is celebrated every year from April 1950 to April 7 every year. This year is celebrated every year with a theme linked to global health and this year's theme for World Health Day is 'Universal Health Coverage'. Let's know some tips for staying healthy on World Health Day.

Drink more water

Drinking plenty of water is essential for staying healthy. Drinking a full amount of water helps the body function properly. Each person should drink at least 2 liters of water daily. Drinking water eliminates the waste left in the body.

Eat more fruits and vegetables

Fruits and vegetables contain rich amounts of vitamins, minerals and fiber. 5 fruits must be used throughout the day to stay healthy. Drinking fruit juice for breakfast is beneficial in the morning. Apples and watermelon can also be eaten as a snack.

Reduce the amount of sugar and salt in the diet

Excess salt intake in the diet also increases the risk of heart disease with blood pressure problems. Sugar enhances the taste of food, but it is very harmful to health. So consume less sugar and salt in the diet.

Control the weight

Weight control is very important for a healthy lifestyle. Increased weight causes many serious diseases to enter the body. Increased weight increases the risk of fatal diseases such as diabetes, heart attacks and cancer. So always follow the Healthy Diet to stay healthy.

Exercise

Exercise is essential to stay fit or lose weight. Exercise burns calories. The heart stays healthy and the body's circulatory system works properly. Exercising also strengthens muscles. So at least 150 minutes a day should be exercised.

Get enough sleep

Getting 7-8 hours of sleep is essential to staying healthy. Getting less sleep can be very damaging to health. Diabetes, stroke and obesity are more likely to suffer if you do not get enough sleep. Sleepiness provides peace of mind and the digestive system works well. In addition, the immune system also increases.

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