Lose weight effortlessly

If you want to lose weight effortlessly, eat potatoes this way, if you do not have to go to the gym

Some of us think that eating potatoes causes weight gain because they contain carbohydrates. Some weight loss people stay away from potatoes. But today we are going to tell you the opposite.That is, you will be surprised to learn how to lose weight by eating potatoes. Today we will tell you how you can lose five kilos in five days with potato intake.

The potato is called the king of vegetables. It fits in every dish and the kids love it so much. But these unique vegetables have been repeatedly accused of weight gain. However, the reality is that potatoes are a treasure trove of many nutrients. According to a new research published in the journal Molecular of Nutrition and Food Research, potatoes should be eaten daily if thin.

Some dieticians also say that if you only eat a potato based diet for 5 days, it can reduce your weight by up to five kg. The fiber present in the potatoes keeps the stomach full for longer, making you less hungry. That is why more eating habits can be avoided.
Potatoes contain fiber, vitamins, zinc, potassium, iron and phosphorus, which make them healthier. It also contains vitamin B6, which is found in very few vegetables. Potatoes are starchy foods that have high levels of complex carbohydrates. It has low calories. It boosts metabolism and regulates weight.

A medium sized potato contains 168 calories. On the other hand, it remains 100 calories in boiled potatoes. Scientists say that potatoes are a diet that reduces weight but not health. If you stay on a potato diet and eat 10 potatoes per day, you can stay healthy. This will also reduce calorie intake. Because of which you can lose weight.
In addition to protein, potatoes have many nutrients such as vitamin B, C, iron, calcium, manganese, phosphorus, which are beneficial for health.