Healthy tips-Consuming ginger, turmeric and leafy vegetables boosts immunity

Ginger has anti-inflammatory properties, which relieves muscle aches.

It is beneficial to consume garlic with an empty stomach and meals in the morning.

Winter health care is essential. Sore throat, cold and cough diseases are more frequent, people have less immune system. In the winter, the immune system can be enhanced with special attention to nourishment.

Ginger

Ginger has anti-inflammatory properties, which relieve muscle aches. Boil 2-3 teaspoons of ginger juice in a cup of lukewarm water and boil for 2-3 minutes. Drinking this water daily and drinking it benefits the health.

Garlic

It is beneficial to consume garlic with an empty stomach and meals in the morning. Grind 3-4 cloves of garlic and make a paste. It is beneficial to mix it with a small amount of honey and consume it in the morning and evening.

Turmeric

Mix 1 teaspoon turmeric and sugar in 1 glass of warm milk and drink it for 1 hour before going to bed at night. It boosts the immune system. The fresh raw turmeric available in the market should also be consumed in winter. It is also beneficial to grind fresh turmeric by mixing it with honey and consuming it.

Serve the mushroom

In winter, fenugreek seeds, including fenugreek leaves, should be conserved. Consuming carrots, apricots, beets and mushrooms also benefits health. Mushroom helps boost immunity. It is advisable to wash the mushroom properly and after boiling.

Vitamin C

Vitamin-C helps boost immunity. Peanuts, oranges, lemons, tamarinds, kiwis have rich amounts of vitamin C. Peanuts contain nutrients including vitamin-A, vitamin-C, iron, potassium, magnesium. Winter fruits should be consumed daily.

Dried grapes and honey

It is beneficial to consume dry grapes and honey in winter. Patients with diabetes, blood pressure and bones should be consulted as per the doctor's advice.