Avoid these 5 items of skin spoiling

Avoid these 5 things that ruin the skin, wrinkles occur much earlier on the body

Premature wrinkles have become a major problem in modern times. Another major skin problem is acne, which every girl has to deal with. The most common cause of skin irritation, wrinkles, skin rashes and acne at an early age is our inappropriate lifestyle, in which diet is also an important part. We can easily solve this skin related problem by focusing on our diet. So let's know about the 5 things that have a direct effect on the skin.

Fried - eaten swallowed

Eating deep-fried items like bhatura or puri or after kachori, samosa and panipuri can cause a lot of damage to the skin. The body needs a certain amount of oil (maximum 20 ml per day). But taking more doses can affect the skin along with other organs in the body. This causes the skin to become oily and results in acne and wrinkles. So avoid eating fried items in such extra oil. Such items have very little nutritional value.

Trans fat intake

Vegetable ghee or margarine is used in processed foods such as cream biscuits, cookies, cakes, puffs etc. Both of these are trans fat. Trans fat increases the risk of stroke and heart attack. But as well as imbalances in the hormones in the body, resulting in wrinkles in the skin over time.

Eat more carbohydrate foods

Carbohydrates are very important to our body. But taking more than that requirement can cause many kinds of damage to the body. One of these effects is also on the skin. Specifically, things like refined white sugar, rice flour, beans and pasta contain carbohydrates, which directly affect the skin. It reduces the brightness of the skin and exacerbates acne problems.

Excessive use of dairy products

In the old days it was believed that milk and yogurt were very beneficial to the skin. But it can only be beneficial if it is completely pure. But in many places today, dairy products are available through commercial farming, in which animals are injected with hormones and weaned. It also affects people who consume milk and milk products. This causes hormonal imbalance in the body and causes wrinkles on the face sooner. Use Dairy Products There is no restriction, but do not rely solely on it.

Red meat and alcohol

Red meat has high saturated fat content. Many studies have proven that saturated fat causes many skin-related problems while being dangerous to the heart. Red meat intake should not exceed 10 percent in food intake. Excessive alcohol intake can also damage the skin. People who use red meat and alcohol need to be extra careful.